-Sep 10, 20198 min readGrace Larson 20 Week UCL RehabIn the sports domain we as coaches often times try to control as many aspects of training, practice and games that we can, in hopes to...
-Jun 1, 20199 min readAlex Amin (2022) - 9 mph Jump In Mound VelocityAlex Amin (2022) was a player that came to us weighing 161lbs and 6’ 1” tall, with an original pull down velocity of 68.1 MPH with a 5 oz...
-Apr 23, 20192 min readThe Effects of Collapsing Your Back LegMany pitchers struggle moving efficiently down the mound with their lower half. Especially younger pitchers, who have a tendency to...