In the sports domain we as coaches often times try to control as many aspects of training, practice and games that we can, in hopes to...

Alex Amin (2022) was a player that came to us weighing 161lbs and 6’ 1” tall, with an original pull down velocity of 68.1 MPH with a 5 oz...

Many pitchers struggle moving efficiently down the mound with their lower half. Especially younger pitchers, who have a tendency to...